ANGER
We've all experienced anger. But suppose your temper is hijacking your life, making you feel like you're at the mercy of an unpredictable, overbearing, powerful emotion. In that case, it may be appropriate to use professional counseling or psychotherapy solutions — anger therapy — to help with your anger issues. In this article, I will show you what anger is and the necessary step you should take when your feelings are overruling you in delivering your displeasure.
To get into the business, let me start with this.
WHAT IS ANGER?
According to Wikipedia, Anger, also known as wrath or rage, is an intense emotional state involving a solid uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.
Anger is one of our most potent and vital emotions. It can be a necessary tool for survival and can persistently cause significant difficulties in remaining for the long run, knocking the mind associated with thinking, feeling behavior, and relationships. It is an emotion that involves a solid uncomfortable and awkward response to a perceived provocation, hurt, or threat. It is also a means by which people show their feelings, emotions, and displeasure in a hostile manner.
EFFECT OF ANGER - Anger is a primary human emotion we all experience from time to time. We feel anger when we feel threatened due to physical conflict, injustice, humiliation, or betrayal. The human brain is set up with a scanning device that recognizes anything that is threatening. It then signals to our body how to react. How we react when we become angry can be crucial to the outcome of the situation.
💥Increased risk for heart attack and stroke
💥A weakened immune system making it harder to fight infection;
💥Heart disease, connected to repressed anger;
💥Increased levels of anxiety;
💥A shortened lifespan due to the impact on the body.
Overall, suppressing anger and overexpression of anger can negatively affect the body and lead to bad health. When we try to suppress anger, the feeling tends to get out of hand. It is hazardous and not advisable to stop anger as this can inflict continual damage anytime you want to control your anger. Suppressed anger gets stored in the body as tension. Rage contributes to high blood pressure, and studies have linked high levels of hostility with an increased risk of respiratory problems. It is essential to learn how to express anger appropriately and learn healthy and socially respectful methods to express angry feelings. Managing anger effectively motivates individuals to adopt practical, assertive skills and increases life expectancy. It is essential to recognize the physiological effects of anger, especially with all the damage this emotion can cause to our bodies. Knowing how to control anger can significantly impact our relationships, employment, and especially our health.
HERE ARE 6 ANGER MANAGEMENT TECHNIQUES YOU SHOULD TRY.
Breathe slowly – try to breathe out for longer than you breathe in and focus on each breath as you take it.
Relax your body – if you can feel your body getting tense, try focusing on each part of your body in turn to tense and then relax your muscles. (See our pages on relaxation for more tips on how to relax.)
Try mindfulness techniques – mindfulness can help you be aware of when you're getting angry and help calm your body and mind down. Be Mindful has more information on mindfulness and guidance on how to practice it. (See our information on mindfulness to learn more.)
Exercise – try to work off your anger through training. Sports like running or boxing can be beneficial for releasing pent-up energy.
Use up your power safely in other ways – this can help relieve some of your angry feelings in a way that doesn't hurt yourself or others. For example, you could try tearing up a newspaper, hitting a pillow, or smashing ice cubes in a sink.
Do something to distract yourself mentally or physically – anything that completely changes your situation, thoughts, or patterns can help stop your anger from escalating. For example, you could try.
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